August 11, 2022
Weight Loss Remedies, Pills & Supplements
The International Food Information Council (IFIC) reports that 40 percent of Americans regularly diet for…
May 11, 2022
How to Lose Face Fat
Table of Contents Focus on overall weight lossStick to a healthy diet planCut down on…
May 3, 2022
How Antidepressants Affect Weight Loss
Table of Contents Depression and weight: what's the connection?Weight gain as a side effect of…
April 29, 2022
What Should You Eat to Lose Weight?
Table of Contents The basics of healthy eatingThe less processed, the betterChoose healthy fatsOpt for…
April 29, 2022
Weight Lifting for Weight Loss
Table of Contents Why weight lifting for weight loss is so importantHow do you lose…
April 29, 2022
Weight-Loss Plateau: Here’s How To Break It
Table of Contents What is a weight loss plateau? What causes a weight loss plateau?Water…
April 29, 2022
Losing weight for men—at 40, 50, and 60
Table of Contents Challenges of weight loss for men by ageLosing weight after 40Losing weight…
April 5, 2022
How to Get Rid of Belly Fat
Table of Contents Why is belly fat so bad?Where does belly fat come from?How to…
April 5, 2022
Type 2 Diabetes: 8 Steps to Weight-Loss Success
Table of Contents Step 1: Establish a SMART goalStep 2: Focus on food quality, not…
April 5, 2022
Losing Weight for Women—at 40, 50, and 60
Table of Contents Weight loss for women over 40Calorie intake recommendationsExercise recommendationsKey weight loss tipsWeight…