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Weight loss
April 5, 2022

Losing Weight for Women—at 40, 50, and 60

Table of Contents Weight loss for women over 40Calorie intake recommendationsExercise recommendationsKey weight loss tipsWeight…
Forward & Medically Reviewed by Dr. Herschel Espiritu
woman taking a pill
Weight loss
March 23, 2022

Medications and Conditions That Can Affect Weight Loss—and What to Do About It

Table of Contents Medical and physical conditions that impact weight lossLosing weight with hypothyroidismLosing weight…
Forward & Medically Reviewed by Dr. Dan Nguyen
dentist showing patient an x-ray of her teeth in his office
Physical Health
March 16, 2022

Type 2 Diabetes Complications—and How to Help Prevent Them

Persistently high blood sugar levels associated with type 2 diabetes can have devastating health consequences…
Forward & Medically Reviewed by Dr. Derek Maloney
two man and a woman running around an obstacle course to workout
Weight loss
March 14, 2022

Cardio for Weight Loss: A Beginner’s Guide

Table of ContentsWhat is cardiovascular exercise?Moderate-intensity vs high-intensity cardio for weight lossWhat is high-intensity interval…
Forward & Medically Reviewed by Dr. Nicholas Becketti
woman laying on a couch wrapped in a blanket
Weight loss
March 9, 2022

Why am I not losing weight? 9 mistakes you may be making

“It’s easier to gain weight than it is to lose weight.”  We have all heard…
Forward & Medically Reviewed by Dr. Mona Kennedy
two women working on the floor. one woman holds the feet of another during sit ups
GeneralWeight loss
March 7, 2022

9 Ways to Get—and Stay—Motivated to Lose Weight

Table of ContentsWhy is it so hard to lose weight?How to get intrinsically motivated to…
Forward & Medically Reviewed by Dr. Dan Nguyen
white bowl of bright food including raw salmon, seaweed, rice, and vegetables
Heart HealthPhysical HealthPreventive Care
March 2, 2022

Weight Loss Diets: How Do They Measure Up?

Table of Contents:Intermittent fastingLow-carb dietKetogenic dietPalaeolithic dietLow-fat dietMediterranean dietDash dietHow Forward can help you lose…
Forward & Medically Reviewed by Dr. Dan Nguyen
woman reads book on a read couch with a dog sitting next to her
GeneralPhysical HealthPreventive Care
February 28, 2022

Why it’s so hard to lose weight—and how to do it right

Table of Contents:Common barriers to weight lossHow does weight loss work? A simple formulaHow many…
Forward & Medically Reviewed by Dr. Herschel Espiritu
man sits on the floor, leaning on lockers, with head in hands
Physical HealthPreventive Care
February 23, 2022

Stress and Diabetes

Table of Contents How does stress affect blood glucose levels in type 2 diabetes?How do…
Forward & Medically Reviewed by Dr. Madison Li
feet standing on a scale that is turned off
Physical Health
February 21, 2022

Weight Loss Programs: Which Ones Work?

Table of Contents What should you look for in a weight-loss program?What should you avoid…
Forward & Medically Reviewed by Dr. Carolyn Ward
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